7/31/2009

GFDF Chinese Cuisine

Shrimp Stir Fry

3 Tbsp GF Cornstarch
1 1/2 Cups Cold water
6 Tbsp. GF Soy Sauce
4 tsp. garlic powder
1 tsp. ground ginger
1/2 tsp cayenne pepper

2 Cups fresh broccoli florets
1 Cup sliced carrots
1/2 Cup sliced onion
other veggies as desired (I added squash because it was handy)
1 lb. uncooked shrimp
3 cloves minced garlic
1/4 Cup chopped peanuts (optional)

1. Combine and stir water and cornstarch in small bowl. Add soy sauce, garlic powder and ginger and set aside.

2. In large wok, stir fry broccoli and carrots in 2 Tbsp olive oil or sesame oil for about 3 minutes. Add other veggies (and a tad more oil if needed) and cook for 2 more minutes until tender-crisp. Add shrimp and garlic and cook 3-5 more minutes.

***I threw in some pre-cooked chicken breast strips for the kids at this point since they are not too fond of shrimp.

3. Stir sauce in bowl and then pour over shrimp and veggies. Cook and stir for 2 more minutes or until thick.

Serve over rice!

The whole family loved this dish. It was easy to make, healthy, and very tasty. My husband even commented that it was better than *some* of the Chinese restaurants we have tried. That was a great compliment from him :-) Joshua loved the chicken, which I pulled out for him and cut into bite sized pieces. He even liked his rice w/ sauce over it. Now if I can just get him to eat the veggies I'll be a happy mom!

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